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	<title>2ni's Blog &#187; garmin</title>
	<atom:link href="http://2ni.ch/tag/garmin/feed/" rel="self" type="application/rss+xml" />
	<link>http://2ni.ch</link>
	<description>What a sportaddicted Geek thinks...</description>
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			<item>
		<title>Biketrip &#8220;Meggen-Fräckmünd-Renggpass&#8221;</title>
		<link>http://2ni.ch/2010/04/27/biketrip-meggen-frackmund-renggpass/</link>
		<comments>http://2ni.ch/2010/04/27/biketrip-meggen-frackmund-renggpass/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 10:28:24 +0000</pubDate>
		<dc:creator>2ni</dc:creator>
				<category><![CDATA[Diverse]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[gpx]]></category>
		<category><![CDATA[mountainbike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[pilatus]]></category>
		<category><![CDATA[tcx]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://2ni.ch/2010/04/27/biketrip-meggen-frackmund-renggpass/</guid>
		<description><![CDATA[




Distance:   53.01km (singletrail: ca. 12km)
Elevation:  1253m
Duration:   3h36
Avg. Speed: 14.7km/h
Details:    gpsies, trainingstagebuch
TCX file:   TCX file (including elevation alerts)

Inspired by Chregu&#8217;s Rund um den Alpnachersee.
Very nice tour for spring. Uphill on a small road not very steap, first to Fräckmünd (1416m), then to Renggpass (886m). You&#8217;ll need [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left">
<iframe src="http://www.gpsies.com/mapOnly.do?fileId=uuooxchuimofnazz" width="400" height="300" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" title="GPSies - Meggen-Fräckmünd-Renggpass"></iframe><br />
<a href="http://2ni.ch/wp-images/track/uuooxchuimofnazz_elevation.png" title="Elevation map"><img title="Elevation map" alt="Elevation map" src="http://2ni.ch/wp-images/track/uuooxchuimofnazz_elevation.png" hspace="4" width=400/></a>
</div>
<pre>
Distance:   53.01km (singletrail: ca. 12km)
Elevation:  1253m
Duration:   3h36
Avg. Speed: 14.7km/h
Details:    <a href="http://gpsies.com/map.do?fileId=uuooxchuimofnazz" title="Track on gpsies">gpsies</a>, <a href="http://trainingstagebuch.org/public/show/345894" title="Details on Trainingstagebuch">trainingstagebuch</a>
TCX file:   <a href="http://2ni.ch/doc/wp-images/tcx/uuooxchuimofnazz.extended.tcx" title="extended tcx">TCX file</a> (including elevation alerts)
</pre>
<p>Inspired by <a href="http://chregu.veloblog.ch/post/94/1567" title="Rund um den Alpnachersee">Chregu&#8217;s Rund um den Alpnachersee</a>.<br />
Very nice tour for spring. Uphill on a small road not very steap, first to Fräckmünd (1416m), then to Renggpass (886m). You&#8217;ll need to carry your bike for 10min to Renggpass.<br />
Mostly on south hillside, so good option for spring!<br />
The downhill from Renggpass is great and nice if you want to learn to drive some serpentines!<br />
Unfortunately the trail was closed by lumberjacks, but happily it was Saturday evening and no work ahead anymore. So I decided to drive trough. I had to walk around some stems and steel cables but it was worth it.<br />
Back in Lucerne there was Chilbi at Allmend and Stadtlauf in Lucerne. So some big mess, which is why I had to drive like a drunken man&#8230;<br />
But great tour worth do!</p>
<p><br clear="all"/></p>
<p><a href="http://picasaweb.google.ch/lh/photo/11goSqby_35oHjCxCsi_aA?feat=embedwebsite"><img src="http://lh3.ggpht.com/_i7cwMwhJ6CQ/S9a2tO2wKWI/AAAAAAAAAMY/bQa4592-aHg/s144/IMG_0577.jpg" alt="Fräckmünd" align="left" hspace="4" vspace="4"/></a><a href="http://picasaweb.google.ch/lh/photo/s-tXQRntIOCr8yEEK5rRKA?feat=embedwebsite"><img src="http://lh6.ggpht.com/_i7cwMwhJ6CQ/S9a2tulZfuI/AAAAAAAAAMc/DfrNJko6KJs/s144/IMG_0578.jpg" alt="Renggpass" align="left" hspace="4" vspace="4"/></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Course point warnings on your tcx file</title>
		<link>http://2ni.ch/2009/10/27/course-point-warnings-on-your-tcx-file-2/</link>
		<comments>http://2ni.ch/2009/10/27/course-point-warnings-on-your-tcx-file-2/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 20:28:08 +0000</pubDate>
		<dc:creator>2ni</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[coursepoint]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[software]]></category>
		<category><![CDATA[tcx]]></category>
		<category><![CDATA[tool]]></category>
		<category><![CDATA[warning]]></category>

		<guid isPermaLink="false">http://2ni.ch/2009/10/27/course-point-warnings-on-your-tcx-file-2/</guid>
		<description><![CDATA[I recently developed a little tool, which was able to add ascent alerts to your garmin tcx course file. It was ok to use, but had still some issues and I had to choose some settings every time I wanted to patch one of my training files.
So I upgraded my tool by keeping some gauss [...]]]></description>
			<content:encoded><![CDATA[<p>I <a href=" " title="tool which generated course point warnings of ascent alerts">recently</a> developed a little tool, which was able to add ascent alerts to your garmin tcx course file. It was ok to use, but had still some issues and I had to choose some settings every time I wanted to patch one of my training files.</p>
<p>So I upgraded my tool by keeping some gauss filtering and mainly adding the <a href="http://www.fonant.com/demos/douglas_peucker/algorithm" title="PHP Code of Douglas-Peucker algorithm">Douglas</a>-<a href="http://www.matheboard.de/archive/116361/thread.html">Peucker</a> algorithm for more reliable results.</p>
<p>I&#8217;m now quite happy and it&#8217;s even faster and easier to use. You can <a href="http://2ni.ch/tcx/" title="tcx extender">try</a> the tool with <a href="http://2ni.ch/tag/tcx/" title="choose a tcx file">any tcx garmin course file</a>.</p>
<p><b><a href="http://2ni.ch/tcx/">Go to the tcx extender</a></b></p>
<p><a href="http://2ni.ch/wp-images/manyhillslimmattal.png"><img src="http://2ni.ch/wp-images/manyhillslimmattal.png" alt="example of elevation map" width=500/></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan your cyclingtrips offline</title>
		<link>http://2ni.ch/2009/03/27/plan-your-cyclingtrips-offline/</link>
		<comments>http://2ni.ch/2009/03/27/plan-your-cyclingtrips-offline/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 17:54:09 +0000</pubDate>
		<dc:creator>2ni</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[gpsbabel]]></category>
		<category><![CDATA[gpx]]></category>

		<guid isPermaLink="false">http://2ni.ch/2009/03/27/plan-your-cyclingtrips-offline/</guid>
		<description><![CDATA[I finally managed to find out how to plan my cyclingtrips in case I&#8217;m offline, using mapsource, Swiss Topo maps V2, WinGDB3 and GPSbabel. In case you are online I recommend gpsies which has also an online converter.
My thanks go to Manfred!
The problem is, that garmin uses proprietary extensions in the xml description to add [...]]]></description>
			<content:encoded><![CDATA[<p>I finally managed to find out how to plan my <a href="http://2ni.ch/tag/cycling/" title="cyclingtrips">cyclingtrips</a> in case I&#8217;m offline, using <a href="http://www8.garmin.com/support/download_details.jsp?id=209" title="mapsource">mapsource</a>, <a href="http://www.primal.ch/product_info.php/cPath/16_1603_160301/products_id/2422" title="swiss topo maps v2">Swiss Topo maps V2</a>, <a href="http://www.sackman.info/" title="WinGDB3">WinGDB3</a> and <a href="http://www.gpsbabel.org/" title="gpsbabel">GPSbabel</a>. In case you are online I recommend <a href="http://gpsies.com" title="gpsies">gpsies</a> which has also an <a href="htp://gpsies.com/convert.do" title="online converter">online converter</a>.<br />
My thanks go to <a href="http://garminedge.wordpress.com/praxiseinsatz/routen-tourenplanung/mapsource-roadtrip/#div-comment-558" title="Manfred">Manfred</a>!</p>
<p>The problem is, that garmin uses proprietary extensions in the xml description to add calculated route points. Most of the available converting programs (GPSbabel as well) ignore these points and only consider the manually set waypoints.</p>
<p>It seems that <a href="http://www.nabble.com/Reading-Garmin-extensions-for-routes-td20746948.html" title="gpsbabel might support garmin route points">GPSbabel will support</a> these route points as well in a future version.</p>
<p>For the time beeing you can follow this procedure to also keep the calculated route points in your tcx file (most of it on windows only <img src='http://2ni.ch/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  ):</p>
<ol>
<li>Open <a href="http://www8.garmin.com/support/download_details.jsp?id=209" title="mapsource">mapsource</a> and plan your trip using the routing function.</li>
<li>Save your trip as &#8220;Garmin GPS-Datenbankversion 3 (*.gdb)&#8221;.</li>
<li>Open <a href="http://www.sackman.info/" title="WinGDB3">WinGDB3</a>, import the gdb file and select the export option &#8220;Convert routes to tracks with all route points&#8221;.</li>
<li>Use <a href="http://www.gpsbabel.org/" title="gpsbabel">GPSbabel</a> to convert the converted gdb file to tcx <code>gpsbabel -i gdb -f in.gdb -o gtrnctr -F out.tcx</code>.</li>
<li>Upload the tcx file to your garmin device.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A product which angers its customer</title>
		<link>http://2ni.ch/2009/03/27/a-product-which-angers-its-customer/</link>
		<comments>http://2ni.ch/2009/03/27/a-product-which-angers-its-customer/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 17:26:27 +0000</pubDate>
		<dc:creator>2ni</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[edge705]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[osm]]></category>
		<category><![CDATA[swisstopo]]></category>

		<guid isPermaLink="false">http://2ni.ch/2009/03/27/a-product-which-angers-its-customer/</guid>
		<description><![CDATA[
The new swiss topo maps v2 for garmin devices appeared on the market some days ago.
I decided to get the new version. The maps are quite great and have a lot of details which make them very useful for biking, hiking or similar outdoor activities.
Unfortunately the company failed in keeping an easy installation procedure. Besides [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://2ni.ch/wp-images/swisstopov2.png" alt="swisstopo example" title="swisstopo example"/></p>
<p>The <a href="http://www.primal.ch/product_info.php/cPath/16_1603_160301/products_id/2422" title="swiss topo maps">new swiss topo maps v2</a> for garmin devices appeared on the market some days ago.</p>
<p>I decided to get the new version. The maps are quite great and have a lot of details which make them very useful for <a href="http://2ni.ch/tag/bikingtrip/" title="biking">biking</a>, hiking or similar outdoor activities.</p>
<p>Unfortunately the company failed in keeping an easy installation procedure. Besides the exorbitant official price of CHF 398.-, it took me <b>about 3 hours (!)</b> to install the new map. (It&#8217;s still not working on OSX, whereas v1 seems to work).</p>
<p>Similar to the music industry, they try to protect their products. They chose complicated registrations, several different passwords, serial numbers and key generators. It&#8217;s no surprise I failed on my first attempt! So of course I also &#8220;lost&#8221; my first of two available keys (you can only install the maps on 2 devices).</p>
<p>There is no information about what will happen if I change/upgrade my operating system nor if I would get a new gps device (or it&#8217;s deeply hidden in the terms of conditions).</p>
<p>Of course there is <a href="http://wiki.openstreetmap.org/index.php/OSM_Map_On_Garmin" title="openstreetmap">openstreetmap</a> which allows you to upload the maps of your choice for free. At some places they show even more details than on the original topo maps, but&#8230; there&#8217;s a downside. There are still large fields with a very poor coverage. But I&#8217;ll definitely participate in helping <a href="http://wiki.openstreetmap.org/index.php/Merkaartor" title="merkaartor">to fill this gap</a>.</p>
<p>I&#8217;m definitely not ready to pay that much for a product with such an installation mess and annoying limitations while there is not even a running support hotline.</p>
<p>Let&#8217;s hope they get the learnings from the music industry!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Course point warnings on your tcx file</title>
		<link>http://2ni.ch/2009/03/05/course-point-warnings-on-your-tcx-file/</link>
		<comments>http://2ni.ch/2009/03/05/course-point-warnings-on-your-tcx-file/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 15:33:14 +0000</pubDate>
		<dc:creator>2ni</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[coursepoint]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[software]]></category>
		<category><![CDATA[tcx]]></category>
		<category><![CDATA[tool]]></category>
		<category><![CDATA[warning]]></category>

		<guid isPermaLink="false">http://2ni.ch/2009/03/05/course-point-warnings-on-your-tcx-file/</guid>
		<description><![CDATA[As I mentioned earlier, I implemented a tool which extends your TCX course file for your garmin device (e.g. EDGE 705) by adding warning points when a hill is about to come on your trail. It&#8217;ll tell you how long and how heigh the coming ascent will be.
I started with a (preliminary) first version and [...]]]></description>
			<content:encoded><![CDATA[<p>As <a href="http://2ni.ch/2009/03/03/add-altitude-and-elevation-course-point-warnings-to-your-tcx-file/" title="first version">I mentioned</a> earlier, I implemented a <a href="http://2ni.ch/tcx/" title="TCX enhancer">tool</a> which extends your TCX course file for your garmin device (e.g. EDGE 705) by adding warning points when a hill is about to come on your trail. It&#8217;ll tell you how long and how heigh the coming ascent will be.</p>
<p>I started with a (preliminary) first version and then tried to do a better job afterwards by integrating the lessons learned earlier. Release often and early <img src='http://2ni.ch/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  .</p>
<p>I did use less gauss filtering on the elevation curve. Just enough to filter away the noise but keep as much information of the original curve as possible. The strength of the filter is now dynamically changed depending on the amount of points given.</p>
<p>I do check the inclination to find out where the hill begins. If the curve goes up for more than 3% the start point will be set. 3% usually means you&#8217;ll start to think &#8220;oh it&#8217;s going up, isn&#8217;t it?&#8221; while you&#8217;re on the bicycle.</p>
<p>As soon as a part of the curve shows a negative grade I assume we reached the top of the hill.</p>
<p>I now have a list of possible hills (candidates). I group several hills following closely to each other, to one big hill. This threshold can be defined in the form. I made good experiences with values between 1000-2000m (which means that if a hill starts before 1000m after the top of the last one, it is added to the previous hill).<br />
If left empty, the code will try to find out the optimum between 1000-2000m depending on the total distance.</p>
<p>In addition I remove the remaining low hills. The threshold can also be set, default value is 30m. So there won&#8217;t be an alert on hills going up less than 30m in altitude.</p>
<p>At the end I produce an image or a xml file. The xml file represents the TCX course file extended with the warning points.</p>
<p>That&#8217;s about it. I&#8217;m much more happy with the results now and think I&#8217;ll be able to use the tool in the near coming cycling trips!</p>
<p><a href="http://2ni.ch/wp-images/extended_tcx_large2.png" title="adding course points to the tcx"><img src="http://2ni.ch/wp-images/extended_tcx2.png"/></a></p>
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		<item>
		<title>Make Garmin Edge work on Parallels</title>
		<link>http://2ni.ch/2008/10/01/make-garmin-edge-work-on-parallels/</link>
		<comments>http://2ni.ch/2008/10/01/make-garmin-edge-work-on-parallels/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 18:58:28 +0000</pubDate>
		<dc:creator>2ni</dc:creator>
				<category><![CDATA[Diverse]]></category>
		<category><![CDATA[edge705]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[osx]]></category>
		<category><![CDATA[parallels]]></category>

		<guid isPermaLink="false">http://2ni.ch/2008/10/01/make-garmin-edge-work-on-parallels/</guid>
		<description><![CDATA[If you want to be able to communicate with your Garmin Edge using Windows on Parallels on OS X, it is required configuring Parallels to attach USB devices to the guest OS, rather than letting both the host and the guest see the device.
You can change this settings in Configuration / USB Controller / Connecting [...]]]></description>
			<content:encoded><![CDATA[<p>If you want to be able to communicate with your <a href="https://buy.garmin.com/shop/shop.do?cID=160&#038;pID=10885" title="Edge 705">Garmin Edge</a> using Windows on <a href="http://www.parallels.com/" title="Parallels">Parallels</a> on OS X, it is required configuring Parallels to attach USB devices to the guest OS, rather than letting both the host and the guest see the device.</p>
<p>You can change this settings in Configuration / USB Controller / Connecting Options -> Connect to Guest OS</p>
<p>So if you have problems connecting your device, check these settings!</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Altitude elevation differs</title>
		<link>http://2ni.ch/2008/09/12/altitude-elevation-differs/</link>
		<comments>http://2ni.ch/2008/09/12/altitude-elevation-differs/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 12:02:38 +0000</pubDate>
		<dc:creator>2ni</dc:creator>
				<category><![CDATA[Diverse]]></category>
		<category><![CDATA[altitude]]></category>
		<category><![CDATA[edge705]]></category>
		<category><![CDATA[garmin]]></category>

		<guid isPermaLink="false">http://2ni.ch/2008/09/12/altitude-elevation-differs/</guid>
		<description><![CDATA[If I compare the altitude elevation from my last running trip, I get very different values, depending on the software I use:

gpsies.com: 495m
Edge 705:   467m
Garmin TC:  578m

So which one shall I trust? I think I&#8217;ll just believe in my Edge 705 for the time being&#8230;
]]></description>
			<content:encoded><![CDATA[<p>If I compare the altitude elevation from my <a href="http://2ni.ch/2008/09/12/runningtrip-saalsporthalle-uetliberg-saalsporthalle/" title="my last running trip @ Üetliberg">last running trip</a>, I get very different values, depending on the software I use:</p>
<pre>
gpsies.com: 495m
Edge 705:   467m
Garmin TC:  578m
</pre>
<p>So which one shall I trust? I think I&#8217;ll just believe in my Edge 705 for the time being&#8230;</p>
]]></content:encoded>
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		<item>
		<title>Garmin released RoadTrip (formerly known as Bobcat)</title>
		<link>http://2ni.ch/2008/09/10/garmin-released-roadtrip-formerly-known-as-bobcat/</link>
		<comments>http://2ni.ch/2008/09/10/garmin-released-roadtrip-formerly-known-as-bobcat/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 13:04:33 +0000</pubDate>
		<dc:creator>2ni</dc:creator>
				<category><![CDATA[Diverse]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[softwareupdate]]></category>

		<guid isPermaLink="false">http://2ni.ch/2008/09/10/garmin-released-roadtrip-formerly-known-as-bobcat/</guid>
		<description><![CDATA[Garmin has updated its project Bobcat and renamed it to RoadTrip.
As I don&#8217;t use this software unless I have no internet connection, I don&#8217;t know if it&#8217;s really better. It actually looks the same as before.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://garmin.com/mac" title="Mac Software for Garmin products">Garmin</a> has updated its project Bobcat and renamed it to <a href="http://www8.garmin.com/support/download_details.jsp?id=4332" title="RoadTrip">RoadTrip</a>.</p>
<p>As I don&#8217;t use this software unless I have no internet connection, I don&#8217;t know if it&#8217;s really better. It actually looks the same as before.</p>
]]></content:encoded>
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		<item>
		<title>Garmin Edge 705 software update (Version 2.40)</title>
		<link>http://2ni.ch/2008/08/25/garmin-edge-705-software-update-version-240/</link>
		<comments>http://2ni.ch/2008/08/25/garmin-edge-705-software-update-version-240/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 07:01:52 +0000</pubDate>
		<dc:creator>2ni</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[edge705]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[softwareupdate]]></category>
		<category><![CDATA[velo]]></category>

		<guid isPermaLink="false">http://2ni.ch/2008/08/25/garmin-edge-705-software-update-version-240/</guid>
		<description><![CDATA[A new version for my Edge 705 is available. You should use the Webupdater for updates.
I hope they fixed some stuff. My Edge restarted 2 times yesterday
]]></description>
			<content:encoded><![CDATA[<p>A new version for my Edge 705 is <a href="http://www8.garmin.com/support/download_details.jsp?id=3987" title="version 2.40">available</a>. You should use the <a href="http://www8.garmin.com/support/collection.jsp?product=999-99999-27" title="Webupdater">Webupdater</a> for updates.</p>
<p>I hope they fixed some stuff. My Edge restarted 2 times <a href="http://2ni.ch/2008/08/24/cyclingtrip-zurich-pragelpass-sattel-zurich/" title="Trip to Pragelpass">yesterday</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Alpen Challenge als GPX Track</title>
		<link>http://2ni.ch/2008/08/15/alpen-challenge-als-gpx-track/</link>
		<comments>http://2ni.ch/2008/08/15/alpen-challenge-als-gpx-track/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 13:23:31 +0000</pubDate>
		<dc:creator>2ni</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[alpenchallenge]]></category>
		<category><![CDATA[edge705]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[gpx]]></category>
		<category><![CDATA[rennen]]></category>

		<guid isPermaLink="false">http://2ni.ch/2008/08/15/alpen-challenge-als-gpx-track/</guid>
		<description><![CDATA[Wie nett, hat mich Christof auf seinen Blogroll verlinkt. Ich überleg mir auch die Alpen-Challenge zu fahren. Im Gegensatz zu ihm, werd ich mich aber sehr spontan entscheiden, da ich seit ein paar Tagen an einer Achilles-Sehnenentzündung leide, und zudem keine Lust hab im Regen zu fahren (nach einer 4tägigen Sportpause wag ich mich morgen [...]]]></description>
			<content:encoded><![CDATA[<p>Wie nett, hat mich <a href="http://www.rennrad-blog.ch/" title="Christof's Rennrad Blog">Christof</a> auf seinen Blogroll verlinkt. Ich überleg mir auch die <a href="http://www.alpen-challenge.ch/" title="Alpen Challenge">Alpen-Challenge</a> zu fahren. Im Gegensatz zu <a href="http://www.rennrad-blog.ch/post.aspx?id=7c45d94d-5e91-4953-9b1e-ce0b741ac2a1" title="Christof @ Alpen-Challenge">ihm</a>, werd ich mich aber sehr spontan entscheiden, da ich seit ein paar Tagen an einer Achilles-Sehnenentzündung leide, und zudem keine Lust hab im Regen zu fahren (nach einer 4tägigen Sportpause wag ich mich morgen wieder auf eine lockere Runde Velo oder Joggen und weiss dann mehr zur Sehne).</p>
<p>Aber falls es jemand interessiert, <a href="http://www.alpen-challenge.ch/index.php?inc=kontakt.php" title="Kontakt Alpen-Challenge">Silvio</a> vom Race Office hat mir den Link zum <a href="http://www.gps-touren.ch/tourenListe.php?search=alpenchallenge" title="GPX Track zum Alpen Challenge">GPX Track für die Alpen-Challenge</a> gemailt!</p>
]]></content:encoded>
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